Office syndrome & muscle tightness
Neck, shoulder and back pain from desk work or sport
At a glance
- For
- Neck, shoulder and back pain from desk work or sport
- Each visit
- About 1 hour: history, examination, treatment and exercises to keep doing
- Price
- From 800 THB / visit · First assessment included
- Area
- 7 districts of Chiang Mai — the physiotherapist comes to your home
Common signs
- Neck, shoulder or shoulder-blade pain by evening
- Pain or tingling down the arm
- Low-back ache after long sitting
- Muscle strain from sport
How we help
- Assess posture and tender points in your home or condo
- Hands-on release and joint mobilisation
- Desk setup tweaks and exercises you can do at work
Good to know
Suits desk workers, freelancers and recreational athletes who would rather not queue at a hospital or travel to a clinic.
See a doctor as well if you have fever, severe night pain or sudden weakness.
Questions about this service
Can you treat office syndrome at my home or condo?
Yes. The physiotherapist comes to your home or condo within our service area, checks your posture and painful spots, looks at the desk, chair and screen you actually work at, then plans treatment with exercises you can keep doing yourself.
How many sessions until it gets better?
It depends on your symptoms and how long you have had them. As a starting point we usually suggest 1–2 sessions a week, together with changes to your working posture and exercises at home. The physiotherapist reviews your progress at every visit.
Which symptoms mean I should see a doctor first?
Fever, severe night pain, sudden weakness in an arm or leg, or pain after an accident. In those cases see a doctor first, or alongside physiotherapy.
Weakness, slurred speech, facial droop or chest pain: call 1669 or go to emergency care.
Related reading
Related care
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